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Sports Massage helps athletes prepare their bodies for optimal performance, recover after a big event and function well during training. Sports massage helps in the prevention and treatment of injuries to the muscles and tendons. It can relieve niggling aches and pains before they develop into more serious overuse injuries. Sports massage should be performed before and after competition to help prevent injuries occurring.

 

Benefits

 

Prevention of injury

 

 

Increased flexibility and range of movement

 

 

Reduction in muscle tension

 

 

Rehabilitation after injury

 

 

Increase quality of training by reducing recovery time after exercise and competition

 

 

Help achieve optimal performance

 

 

Sports massage is useful as part of an overall sporting regime in order to reduce the risk of injury, improve flexibility and encourage relaxation. Suitable for clients after physiotherapy or in fact anyone that sits for long periods in front of a computer!

 

1 hour £45

 

Sports Massage & Remedial Massage

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Sports Massage

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